The broth wouldn't be raw, but if you're okay with it then go for it! This Raw Lectin-Free Vegan Cream of Mushroom Soup just doesn't get any easier than this! Pour liquidy mushroom soup mixture into a bowl(s). I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website since 2012. Thanks so much! It contains GMO ingredients (corn, cottonseed, soybean, milk), monosodium glutamate and isn't vegan or gluten-free.  It's a processed product with basically no real food ingredients except maybe the mushrooms. It was NOT good and had to be poured away. 1. YOU ROCK! https://www.therawtarian.com/raw-corn-chowder-recipe. I would start with 1/4 cup of water and slowly add a bit more water if necessary to (a) facilitate blending; and (2) to get the consistency that you like your soup. All it takes is a few simple steps: Saute the onions and garlic for 5 minutes (to make this oil-free, use ¼ cup water for water saute). You can enjoy the near-instant peanut soup with its rich vegan and raw greenness in any weather. Your photos are SOOOO lovely!  This information is not intended to diagnose, treat, cure or prevent any disease. Thanks for the question and I hope you get to make it 🙂. Vegan cream of mushroom soup. Step by step instructions to make vegan mushroom soup Although it uses quite a few ingredients, making this homemade mushroom soup recipe is easy peasy. 4. My 1 year old enjoyed it as well. Chop 'em up a bit. Let sit for 6 hours or overnight in fridge. This course was everybody’s favorite! If you try it again, I wouldn't add oregano for a substitution. This means that if you were to make a purchase through one of these links, "The Healthy Family and Home" website would receive a small commission at no additional cost to you. Add all ingredients (except the second amount of reserved finely chopped mushrooms) into your high-speed blender. Hi there, this soup is amazing! As you can tell, I am on a raw vegan soup kick! Only 1 out of 3 of my "recipe" experiments ever see the light of day -- trial and error :) Happens to the best of us. I find it truly delicious, especially with the sliced soy sauce mushrooms. Vegan Condensed Cream of Mushroom Soup Use this Vegan Condensed Cream of Mushroom Soup to replace the Campbell’s (which is not vegan) version in all your favorite casseroles! Hi Sorcha! I ~love~ your Linky Parties and am so glad to be able to participate. Canned vegetables are not part of a true raw food diet/way of eating. Let me know what your hubby thinks of this!!!! How To Build A Concealed Wilderness Fire - Duration: 18:36. The result is a deeply satisfying, deceptively light, vegan cream of mushroom soup … Pinning this now, Hi there Angie! He made a massive salad (I made your raw ranch dressing for it) and I tripled the mushroom soup recipe for supper last night and he loved it all. Thanks so much for linking up over at Finding the Pretty & Delicious Linky Party. Blend for an abnormally long time because you want this raw cream of mushroom recipe to be slightly warm when coming out of the blender. (I will say about those raw brownies, they are so decadently rich that a small one inch square is more than enough for me). The herbs were a great addition! This will allow the mushrooms to release their water. TRK Chili (Video) and 1 other TRK Members-only item not shown. Is Chocolate a Medical Medium Compliant Food? This raw cream of mushroom soup uses cashews as the cream base. Karielyn Tillman - The Healthy Family and Home, Raw Cacao Pecan Creme Mini Sandwich Cookies ». So artfully arranged! "The Healthy Family and Home" website (THFH Group, LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to Amazon.com. Sooo creamy, mushroomy and simply wonderful! Lines and paragraphs break automatically. I so happy to hear that you enjoyed the recipe and I love the tweaks you made to it...especially the lemon juice! 😉. Thank you for trying out the recipe and for taking the time to let me know you liked it, I really appreciate it 🙂. I was just wondering what kind of mushrooms you used? It was very creamy, smooth, and of course, delicious. And Your camera must be the best! Hi...I'm Karielyn and welcome to my website! Notes are private and are only visible to you. Hope you'll be back this Saturday again! Author Karielyn Tillman - The Healthy Family and Home, Raw / Vegan / Gluten-Free / Dairy-Free / Lectin-Free / Soy-Free / Oil-Free / No-Cook / Paleo-Friendly, Recipe lightly adapted from: https://www.youtube.com/watch?v=sONkyOJaTxg. In terms of portion sizes, this raw vegan mushroom soup recipe is perfect for one nice big bowl of soup for one person. I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website. would that taste ok? My pleasure, Trish! I love different types of mushrooms so I was going to try a blend of cremini, shitake, and white button . Add the broth, cover and simmer for … But do not fear, these aren't cold raw soups. I made it in a vitamix, and it was really bitter, I tried seasoning it with various things and then heating it, which made it less bitter. If I store the soup in the fridge how long is it good for? Thanks! Just wondering if you have any suggestions about what to eat with it rather than the traditional bread and soup combo? That made for a very happy man! now here I’m cooking down a full pot of them. Praise be. Dehydrating mimics the roasting process and deepens the flavors. Lol - I totally understand your tweaks and bad results. A blender is required for all soup recipes. Amazon Disclosure: "The Healthy Family and Home" website is a participant in the Amazon Services, LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This Vegan Mushroom Soup is made in no time! Add the … 🙂, I just bought a blendtec to make exactly these types of super meals LOL 🙂 Beautiful pics & article. As a kid, I would always eat raw mushrooms and the cooked ones I … Thyme will give it a "rustic" flavor and the oregano is a kind of strong seasoning that is primarily (but not always) used in Italian dishes. Hi there Jenny! If you were to try it again, I would definitely not use oregano, use white or baby bella mushrooms and use a fresh onion (and maybe even reduce the amount of onion to 1/4 instead of 1/2). Saute the onions and garlic in a bit of veggie broth. Thanks for the question and I hope that helps...enjoy the recipe! This is amazing! I made this recipe a few days ago when a vegan friend came for dinner and I wanted to surprise her with a (raw) vegan 3 course menu. Maybe the variety you used was strong or had a bitter taste? I'm sorry to hear the recipe didn't work for you 🙁. The only "hard" thing in the recipe is the pine nuts, and they aren't as bad a trying to use cashews in a regular blender, since they are smaller. I may cut out the nuts and use hemp next time. i tried coating sliced mushrooms with a lil olive oil, garlic, salt, n pepper then dehydrated for few hrs. You are so right...you just can't beat fresh, wholesome ingredients! Where do You get all these incredible dishes? Aug 24, 2019 - Raw Lectin-Free Vegan Cream of Mushroom Soup...an easy recipe made with healthy ingredients and is raw, vegan, gluten-free, dairy-free, lectin-free, paleo and ready in less than 5 minutes! The Best Vegan Mushroom Soup Recipe. Hiya, I just made this and use all the ingredients apart from the tyme, as I didn't have any but used oregaro instead. Now, I know I will get asked this, yes, you can use oil instead of a vegan butter, BUT the combo of vegan … This low-carb vegan mushroom soup takes only a few minutes to prepare and is a creamy and filling soup for cold days. Add remaining mushrooms and stir with a spoon. Jameelah Cole 626 views.  Check out Creamy Red Lentil and Kale Soup, Spicy Chickpea and Tomato Soup, Creamy Vegan Tomato Basil Soup or my Clean Eating Cookbook with an entire chapter of 20 healthy, clean eating meal and entree recipes that you will love! In response to Holly, I just used almonds (soaked for two hours and rinsed) and it was perfect. This flavor-packed recipe is perfect for anyone who likes mushrooms! In a large skillet over medium heat, warm the olive oil, and sauté the onions, thyme, and garlic for about 5 minutes until the onions are soft and translucent. I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). Vegan cream of mushroom soup, a delicious option for the winter days when you need comfort food. I use a very mild version (either Baby Bella or White) and to me they don't have a very strong or mushroom-y flavor. The ultimate Vegan Cream of Mushroom Soup, made with both dried and fresh mushrooms, onion, garlic, and a hint of rosemary. Prepper Advantage Recommended for you. You do not have any notes. I specialize in creating easy, healthy plant-based recipes that are gluten-free + vegan and made with clean, real food ingredients that you can feel good about eating. . Eat this raw cream of mushroom soup recipe immediately, while still warm from the blender! Thank you, Rawtarian for sharing your gift. Hi Daniel! Get all your organic ingredients delivered straight to your door at up to 25 - 50% off retail by cutting out the middleman and retail markups with a Thrive Market Membership and save 15% off on your first order. I am a bargain shopper so I am always on the look out for unique and cheap dishes. "The rest of the world lives to eat, while I eat to live.". That’s one of the best things about this soup; not only is it easy to make, but the leftovers can be re-purposed into another meal the next day. I really liked this. I am posting this raw cream of mushroom soup recipe for my raw friend Gayla. It tastes surprisingly like traditional mushroom soup - but without the dairy. One is possibly the type or variety of mushrooms you used. Deliciously Creamy Mushroom Soup | Raw Vegan - Duration: 9:55. Personally, I have loved mushrooms my whole life! I'm so glad to hear everyone enjoyed it! Dehydrated Raw Crackers, Wraps and Breads, The Ultimate, Complete + Effective Raw Program To Transform Your Body and Life, Raw Food Podcast 02: How To Eat Raw on a Budget, https://www.therawtarian.com/raw-corn-chowder-recipe. It is easy to prepare as you only need to use your blender on the peanuts, add your green option and some water to even it out. Glad this version tickled your fancy Jane! Thanks Laura-Jane, for this and all the good stuff. Any advice on why it went bitter? She is dying to making a batch of raw cream of mushroom soup so I wanted to post my simple mushroom soup recipe for her ASAP! Hi there Scott! I love soups, but I like them only warm or hot. Melt the butter in a large … Blending in the blender warms them up! I just found your website and have been salivating over some of these recipes! You won’t believe its wonderful … First of all, let me say, I am so thankful for this diet which does not deny us hardly anything whilst giving us countless benefits. Cook on medium high, covered, for around 10 minutes. Her most popular soup recipe is raw celery soup. Thanks so much for stopping by and for sharing...I hope you enjoy the recipe 🙂. I tweaked the recipe a bit: I used button mushrooms and added some lemon juice and pepper to taste. I know this might seem strange tonask, but instead of water could one possibly use organic better than boullian broth ? Learn more... Gluten-Free Vegan Cranberry Orange Muffins, Clean Eating Vegan Chocolate Covered Turtles, Gluten-Free Vegan Chocolate Peanut Butter Oatmeal No-Bake Cookies, How To Make The Medical Medium "Heavy Metal Detox Smoothie", Celery Juice Recipe + Protocol { Medical Medium }, Gluten-Free Vegan Peanut Butter Chocolate Chip Oatmeal Cookies, Gluten-Free Vegan Naturally Colored Coconut Eggs, Gluten-Free Vegan Raspberry Banana Nice Cream, Gluten-Free Vegan No-Bake Chocolate Chip Cookie Dough Balls, Gluten-Free Vegan Valentine's Day Dessert Recipes Roundup. It feels amazing and it’s nutritious, savory and healthy. Raw Cream of Mushroom Soup (serves 4). That's the trick to all my raw soups. Hi there Sade! How To Make Raw Vegan Miso Soup Mushrooms: Start with the mushroom mixture by combining the mushrooms with olive oil or broth, tamari, lemon/lime juice and red pepper flakes. Add some here. Not only does this soup come together in one pot, but it’s ready in right … It doesn’t get easier or cozier than this Vegan Cream of Mushroom Soup. Affiliate Disclosure: This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Hey Karielyn, thanks a lot for the recipe – it was exactly what I was looking for! But I still don't think that would have given it a bitter taste. However, this raw mushroom soup recipe uses homemade cashew milk instead of dairy for the cream … I truly satisfied my craving. Yum. Hi I was just wondering if you could use almonds or hazelnuts instead of mushrooms? Recipe as posted by chocolateforbasil.com: 4 ounces cremini shiitake or other mushroom, cleaned and quartered (stems removed); 4 ounces oyster mushrooms, cleaned (separated, stems removed); 2 … Here are the ingredients from a can of a popular highly processed store-bought cream of mushroom soup: S.A.D. This cashew-based … Cheers, Corinna. Sometimes I like to make a very thick batch of this soup and use it like a mushroomy gravy, as well. In this recipe, you can use any variety or combination of mushrooms you prefer, but I use organic portobello and organic shitake mushrooms when I make it. Heat 1 Tbs extra virgin olive oil (or your favorite neutral flavored oil) in a dutch oven or other large … Also, you can vary the water content of this soup quite a bit to alter the result. Add the mushrooms, onion, and garlic and sauté until the mushrooms have softened and browned. In Vitamix blend together the raw cashews and water on high for 5 minutes then set aside. would love to try this mushroom soup but only have a kitchen aid blender so can i still get the some results. Thanks for your question and I hope you do try it again because it's really good 😉. You could try your soup with salad, or raw crackers! A blender is required. I can also see no more wasted mushrooms in our home. Perfect for the German summer heat 🙂, Just so you know: I wrote a blog post on this soup and linked your page. Leigh Anne. I added a... 1/3 cup finely chopped fresh mushrooms (reserve - do not add to blender). Hi Shannon! Thanks for stopping by 🙂, I am always looking for non-dairy versions of some of the basic soups for my dairy free girl! You ~should~ be able to use a regular blender. Very easy and good. To make Vegan Cream of Mushroom Soup: in a large soup pot, melt the vegan butter over medium-high heat. You currently do not have Javascript enabled! This is a good one to make with your new blender because it's so easy! Please check the checkbox to verify you are not a robot. Thanks so much for this! Easy to make :-) Only difference with the original recipe is that I swapped the cherries for frozen mixed berries. I didn’t even like mushroom till about a years prior to now…. Thanks for sharing a soup that truly is simple, convenient and AMAZING! Thank you for your support of this website! 2 giant (or 3 regular sized) portobello mushroom caps 2 cups of almond milk 1/4 cup cashews 2 tbsp nama shoyu or tamari (I used reduced sodium; if you use regular, I’d use 1 tbsp) There are only two things I would think it could be. Prep time: 20 minutes Serves: 2. Then add the sliced mushrooms and the soy sauce, and cover the pot. it can also be served as mushroom gravy when prepared with less water. Hi, I'm Karielyn! What You’ll Need: 2 large handfuls of mushrooms with stems, approximately 2 1⁄2 cups; 1 cup water; 1⁄2 cup raw walnuts (1⁄4 cup almond butter or 1⁄4 cup hemp seed hearts) 3 tablespoons chopped red onion; 1⁄2 teaspoon iodized sea salt; 1⁄4 teaspoon cracked black pepper Add raw cashews to a jar and cover with clean filtered water. They’re obviously the most important part of the soup, and they … It uses only 7 ingredients! In a large soup pot, saute onions and garlic in a few tablespoons of broth until softened Amounts per 149 g (5 oz) suggested serving. And, the trade off for that convenience in the form of processed ingredients just isn't worth it. Mmm! I have messed up many a recipes using an onion that was old or going old and it gave the dish a very bitter taste (almost to where I couldn't eat it, much the same as what you described). How To Make Vegan Cream Of Mushroom Soup: 1. In this recipe, I used a combination of organic portobello and organic shitake mushrooms, but feel free to use any variety or combination that you prefer.  I also used organic pine nuts to keep it lectin-free, but you could also use organic raw cashews instead if you didn't need the recipe to be lectin-free.  Just soak the cashews in filtered/purified water for about 30-60 minutes before making your soup so the mixture will be creamy and smooth. Turn your comment into a review of this recipe by selecting a rating above. https://www.youtube.com/watch?v=sONkyOJaTxg, rich source of riboflavin, niacin and selenium, contains 2 - 3 times the potassium as 1 banana, aids digestion and facilitates better nutrient absorption, Optional: Garnish with extra sliced mushrooms, fresh chopped red onions or. Add the mushrooms and wine, cook for 5 minutes. (Standard American Diet) Campbell's Cream of Mushroom Soup: Ingredients:  Water, Mushrooms, Vegetable Oil (Corn, Cottonseed, Canola, and/or Soybean), Modified Food Starch, Wheat Flour, Contains Less Than 2% of:  Salt, Monosodium Glutamate, Soy Protein Concentrate, Dehydrated Cream (Cream [Milk], Soy Lecithin), Yeast Extract, Flavoring, Dehydrated Garlic. Back to the soup, I took this recipe but added some dried raw Porcini mushrooms, some walnuts and sprouted chick peas. Web page addresses and e-mail addresses turn into links automatically. You could give those a try, Holly, but cashews work best as they are less gritty. This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. I then made the original recipe Rawtarian Mushroom Soup. I guess one reason that people would use canned soup is for the convenience, but when it's just a matter of putting all the ingredients into your Vitamix and turning it on until it's mixed, there just isn't any excuse 🙂. You can decide to serve it cold when during warm months or have it hot in cold weather. Made it tonight. Search Engines will index and follow ONLY links to allowed domains. Was quick and easy! I hadn't made this one in a while, but last week I needed something easy, so I chopped my mushrooms up and added a handful of parsley from my garden. Add the mushrooms once the onions are transparent. This plant based, raw vegan mushroom soup is so creamy and delicious. Since 2012, I've been sharing my easy and healthy plant-based vegan + gluten-free recipes made with real food ingredients that help you feel good about what you eat! Subscribe to newsletter below. Maybe an "off" or "odd" taste, but not bitter. Yeesssss to the parsley with this one!!! 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Am bad for that with giant vats of Costco produce myself welcome to my website is great! For two hours and rinsed ) and 1 other trk Members-only item not shown for it was just wondering kind! Cherries for frozen mixed berries try combining some onion, and I mean that in bit. Most important part of a true raw Food diet/way of eating oregano for a.... Raw Vegan soup kick diagnose, treat, cure or prevent any disease like... Sizes, this raw Vegan mushroom soup recipe is raw celery soup than canned, with... Out for unique and cheap dishes are not a robot the Healthy Family and Home, Cacao... In less than 6 minutes always on the stove just for added warmth make his some is made in time... Cashews and water on high for 5 minutes of going raw was fantastic to Holly but. Everyone enjoyed it strange tonask, but if you don’t have Vegan raw vegan mushroom soup powder, try some. 'M pretty sure I used in this recipe, you can decide to serve it cold during... Check the checkbox to verify you are so right... you just ca n't fresh... As they are less gritty the … Saute the onions and garlic in a bit: used. The trick to all my raw soups... it 's really good 😉 for you 🙁 am on a Vegan...
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