This step is important to prevent the casserole from being watery. This keto cheesy bacon broccoli cauliflower casserole will have your family begging for vegetables! This low-carb Cheesy Broccoli Cauliflower Casserole with Bacon is guaranteed to be devoured! Preheat the oven to 350°F. Chop the bacon slices into small pieces and add to the mixture. This is a tasty option for any occasion. Broccoli – You can use either frozen or fresh broccoli. Boasting plenty of real cheddar cheese, it also has some mascarpone cheese stirred in, giving it a creamy, rich texture that is the best thing to happen to broccoli and cauliflower since….maybe ever. Remove from oven and drain on paper towel, pressing lightly with another sheet on top to remove as much excess moisture as possible. Pre-steam your broccoli until tender and let it cool completely. Spread it into a casserole dish, top with cheddar cheese and remaining bacon. It won’t need to be steamed since it is pre-cooked already. Spread out on a baking sheet and roast in oven for 10 minutes or until cauliflower is almost fork tender. It is a mix of sour cream, heavy cream and spices, and seasonings. Spread the vegetables in a single layer on a cookie sheet, making sure to not crowd them. Pour over the bacon fat and toss until the vegetables are coated. 4 oz shredded colby jack cheese- 1/2 of an 8oz block. When my husband saw this come out of the oven he thought it was a cheesy broccoli and rice casserole I often make. Add the chopped bacon and bake for a further 20 minutes until cooked and the broccoli … Plus you add in sharp cheddar cheese and Colby jack for a creamy broccoli and cauliflower casserole. Approx 4-6 minutes. This Cauliflower Rice Casserole with Chicken and Broccoli takes a few amazingly simple short cuts like frozen cauliflower rice and a rotisserie chicken to get a balanced, high protein meal on … In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, stir to combine. Lightly oil and 8 x 8 inch baking dish. Cook until tender but still firm. I used fresh broccoli and cauliflower that I steamed until fork tender for this bacon broccoli casserole. Drain on paper towel and set aside. Add flour; cook until bubbly. BETTER. This casserole will store in the fridge for 3-4 days. Add remaining cup of white cheddar cheese, four cheese blend and lemon pepper to the top. Top with 1/2 cup shredded cheddar. I mean you can’t go wrong with broccoli florets, cauliflower, and of course cheese and bacon. Just allow it to thaw and then prep and cook. Skip the long cook time and clean up with this one-pan recipe … A broccoli cauliflower casserole that makes veggies taste incredible. The casserole is easy to make, kid-friendly, and one of the best ways to put a low carb dinner on the table for one of those busy weeknights. Like rice, beans, potatoes, and pasta for others, they are my staples. Cut broccoli and cauliflower into small florets. Just use your best judgment on when to toss out any leftovers you maybe have passed expiration. Combine steamed broccoli and cauliflower and cheese sauce in a 9×13 casserole dish. (Do not add chips if keto). The Ketogenic Diet: A Detailed Beginner's Guide to Keto, A low carb, comfort food casserole made with 2 cheeses and lots of veggies. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then … A broccoli cauliflower casserole that makes veggies taste incredible. Prep Time: 20 minutes. Transfer to a large bowl and toss with olive oil and sea salt. Press firmly into the prepared baking dish and sprinkle with the remaining ½ cup of Parmesan cheese. With only 2 carbs per serving, this dish is keto … Place broccoli and cauliflower in a steamer over an inch of boiling water and cover. Liberally spray with olive oil and season with … Fry onion, vegetables and sausages in butter in a pan. 5. Required fields are marked *. This super easy keto cheesy broccoli cauliflower rice is a delicious side dish that you can make in 15 minutes. Stir in the shredded cheese, chopped bacon, green onion, salt, pepper, and garlic powder. While the ingredients are naturally gluten-free but I’d suggest double checking that there is no cross-contamination at their processing centre. If it’s not soft enough, melt it slightly in a microwave for 30 seconds. 2. Bake this Keto Chicken Broccoli Casserole with Cauliflower for 40 minutes at 350 degrees. Or pair with your favorite main dish for an incredible side for dinner. and deliciousness. He was pleased to find out that I made it with cauliflower rice instead. Season with salt & pepper and remove from heat. Cover the bowl with plastic wrap and microwave for 3 minutes. Meanwhile, in another large bowl, prepare the creamy sauce. Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. Add the broccoli and cauliflower to a large bowl. I would add in cooked shredded or chopped chicken, ground beef, or even cut turkey or shredded. If you wanted to add meat you are welcome to. Spread out on a baking sheet and roast in oven for 10 minutes or until cauliflower is almost fork tender. How to make keto broccoli casserole. Let sit for 2 minutes and then carefully remove the plastic wrap. Casseroles are always welcome in our home. 6. Casseroles are the perfect solution to dinner when life gets busy. This recipe is as simple as making the cheese sauce on the stove, adding the chopped broccoli to a small casserole dish, pouring the cheese sauce on top, and baking until bubbly and golden! Mix in broccoli and chicken. Can I freeze this casserole… Because of the heavy cream, you might find that after you go to thaw the frozen casserole the heavy cream will offer a curdled texture. This broccoli and cauliflower casserole is low-carb, Keto-friendly, and gluten-free! Pour in the cream sauce and stir well to combine. Stir in cheeses and beaten eggs; mix until fully combined and cheese is melted. Keto Broccoli Cauliflower Casserole is also one of those amazing keto recipes for kids! There is no flour or anything used in this casserole. Transform tender chicken breast, broccoli, cauliflower, and creamy cheese into a satisfying keto broccoli chicken casserole. You just prep a few … Add in the salt and toss to coat. Then cover and place in the fridge. The salty bacon helps bring this creamy bacon broccoli casserole to a fold. Transfer to a large bowl and toss with olive oil and sea salt. All ingredients used are gluten-free. Set aside. Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the … Vegetable … … This casserole works great for gluten-free, and Trim Healthy Mamas, too! 4 C Broccoli or Cauliflower (raw) 3/4 C Mayo 3/4 C Sour Cream 1/2 Tablespoon Lemon Juice 2 teaspoons Curry Powder 1 C Shredded Cheese 1/2 C Shredded Cheese for the top. A low carb, ketogenic diet recipe, that taste like a guilty pleasure. If you would like, you could substitute the broccoli for cauliflower florets instead or add BOTH if you prefer! L oaded Cauliflower Broccoli Casserole – This loaded cauliflower casserole with bacon and broccoli is an incredible keto/low-carb side dish recipe or main dish that tastes delicious. Bake in preheated oven for 25-30 minutes. Add broccoli mixture to a casserole dish and then lightly pepper the top. We prefer fresh vegetables but feel free to use what you have on hand for this keto casserole. Meanwhile, in a large mixing bowl, stir together the sour cream and cream cheese, until smooth. Sure. Both provide the same crunchy texture and add fiber to your keto diet. Broccoli bacon casserole is loaded with flavor. Top the casserole with remaining 1/2 cup cheddar cheese and 1/4 cup crushed potatoe chips. Keto Cheesy Bacon Broccoli Cauliflower Casserole. Place the cauliflower and broccoli florets on a non stick baking tray and toss with olive oil and salt. Ketogenic diet: Is the ultimate low-carb diet good for you. Unfortunately, this casserole won’t thaw the greatest. 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