In addition, many classic collard green recipes add bacon or ham to collard greens after boiling them – and that certainly turns healthy collard greens into something unhealthy. How to Sauté Collard Greens. This way, no nutrients are lost during cooking. Preserve the vegetable's inherent nutritional benefits by sauteing with olive oil and seasoning with spices instead. Thinly sliced collard greens sautéed with bacon, garlic, and olive oil is the perfect side dish for New Year’s Day.Sauteed Collard Greens with BaconIt’s tr Rinse the collard greens under cold water and shake off the excess water. 11 ratings 4.9 out of 5 star rating. Use medium-high heat, and continue heating 1 tbsp. Serve up nutritious greens with fresh garlic and lemon flavours for a healthy and versatile side dish 15 mins . Trim the stalks from the collard greens and discard, then roughly chop the greens. Sautee the greens, tossing occasionally with the tongs, until most of the water clinging to the greens has evaporated. Save 1 cup of the cooking water. Add collard greens, folding with tongs so garlic gets tossed with greens, and cook until greens start to wilt, about 1 minute. It pays to eat your leafy green vegetables. If you are a vegetarian, just leave out the bacon. Plunge collard leaves into the boiling water and cook for 4 to 5 minutes. Speaking of eating better, I’ve created a healthier version of my family’s collard greens recipe (which was loaded with salt and fat) to share with you. Boiling collard greens reduces their health benefits - most of the vitamins and nutrients end up in a water that turns green and gets drained away. Once the oil is shimmering, add all of the collard greens and the salt. To cook collard greens the healthy way, do not boil them – just saute them in a pan. Collard Greens … All traditional collard green recipes advise boiling collard greens in a pot of water. And of course, don’t add the bacon! Sautéed Heat the oil in a large, heavy skillet. Quick Southern Style Collard Greens – with onion, garlic, bacon and vinegar. Remove collard greens from heat and stir. Cooking collard greens is different than greens like spinach and chard. While you're free to … If your … Collard greens are packed with dietary fiber, vitamin A, vitamin C, manganese, calcium and iron. Serves 4 to 6. Spring greens with lemon dressing. Set the stockpot on the stove and fill with 1 inch of water. This vegetarian take on traditional collard greens gets a boost of savory flavor from shiitake mushrooms. Easy . Bring a large pot of water to boil. In addition, many classic collard green recipes add bacon or ham to collard greens… Season with salt and pepper to taste, and add a pinch of cayenne pepper or red pepper flakes for zest. They pair well with strong flavors such as garlic, cayenne, and ham or bacon. Steam the collards for four or five minutes or until wilted. Trim the stalks from the collard greens and discard, then roughly chop the greens. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, Simple Salad With Lettuce, Tomato and Onion, 1 bunch collard greens, rinsed and sliced. To cook collard greens the healthy way, do not boil them – just saute them in a pan. How To Cook Collard Greens Collards can be braised, steamed, sautéed or stir-fried. Transfer … Serve greens with white or cider vinegar on the side. Cook for another 5 minutes. The Healthiest Way of Cooking Collard Greens We recommend Healthy Steaming collard greens for maximum nutrition and flavor. Stir and cover again. Stir-frying is like sautéing, but at a higher heat and with more stirring. Your email address will not be published. This healthy collard greens recipe is full of flavor and easy to make. Bring the water to a boil. Most people eat collard greens steamed or boiled, rather than raw. This post may contain affiliate links (disclosure). This easy collard greens recipe is absolutely my favorite way to eat them. Another collard greens recipe I love is Kenyan Braised Collard Greens with Ground Beef, known as Sukuma Wiki. Your email address will not be published. of olive oil in the skillet over medium-low heat and add the steamed greens to the pan. Dress the greens with red wine vinegar and additional olive oil. Spring greens recipes. Continue tossing until the greens have wilted slightly and are bright green. Cooking collard greens: Fill up a dutch oven or large pot about 1/3 of the way up with water. Remove the greens with a slotted spoon or strainer and plunge directly into a bowl of ice water to stop them cooking and preserve their bright green color. In addition, many classic collard green recipes add bacon or ham to collard greens… While collard greens are traditionally cooked low and … After about 30 seconds, toss it around to move the top to the bottom and the bottom to the top and all mixed up good. Greens, specifically collard greens, were one of the few vegetables that slaves were allowed to grow.To counteract the greens’ bitter flavor, meats and fats — such as ham hock — were used in small quantities “just to flavor up the greens,” Msora-Kasago said. Diet & Healthy Recipes. A 1-cup serving of collard greens offers 5.2 grams of protein, 7.6 grams of fiber, 268 milligrams of calcium, 2.2 mg of iron, and 14,440 International Units of Vitamin A. And of course, don’t add the bacon! While waiting for the water to come to a rapid boil chop greens. Vegetarian . Stirred into Soup. Copyright © 2020 Leaf Group Ltd., all rights reserved. Diet & Healthy Recipes See all Diet & Healthy Recipes . Collard Green & Black Eyed Pea Soup – a simple healthy soup topped with garlic cheese toasts. Cook for 1 minute. Collard greens can be sandy, so to clean, submerge them in water to loosen any grit, then wash and dry. Each serving has 2 PointsPlus value. Fill the bottom of a steamer pot with 2 inches of water. They can also be eaten raw. Jul 7, 2017 - All traditional collard green recipes advise boiling collard greens in a pot of water. // Leaf Group Lifestyle, U.S. Department of Agriculture National Nutrient Database: Collards, Cooked, Boiled, Drained, without Salt, The New York Times Heritage Cook Book; Jean Hewitt, The Better Homes and Garden New Cook Book, 15th Edition; Better Homes and Gardens. Get the Sautéed Greens with Pine Nuts and Rasins recipe from Simply Recipes. Place the lid over the pot and turn on the heat. Boiling collard greens reduces their health benefits - most of the vitamins and nutrients end up in a water that turns green and gets drained away. add salt and continue folding until collard greens wilt and start to release their moisture, 2 to 3 minutes. 22 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 The first cabbages of the year with rich dark leaves and a strong flavour. There are plenty of ways to cook and serve collard greens but, in the U.S., they’re commonly sauteed and served on the side of a main dish. This recipe is very easy – no messy boiling to deal with! Place the vegetable steamer inside the pot and add the collard greens. garlic, collard greens, cooking oil, Creole seasoning, onion and 8 more Collard Greens Hearth and Vine garlic, extra-virgin olive oil, vegetable stock, salt, red wine vinegar and 2 more Traditional preparation in the southern U.S. involves cooking the greens with bacon or pork drippings, onion and salt, which adds unhealthy saturated fat and sodium to the dish. I love when people make veggie wraps from the collard leafs! Add the greens, putting the stemmy pieces on the bottom and the leafier pieces on top. Trending News on Health, Diet, Nutrition, Fitness, and Food. For raw preparations including salads and slaws, you’ll want to use smaller, tender collard leaves, and cut them into thin ribbons. Heat the oil in a non-stick frying pan over medium-high heat. This way, no nutrients are lost during cooking. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-greens More about me >>, https://www.melaniecooks.com/wp-content/uploads/2012/06/collard-greens.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, How To Cook Collard Greens The Healthy Way. Warm 1 tsp. Add the olive oil and salt. Reduce heat to the lowest setting and cover. In this healthy collard greens recipe, the collard greens are cooked in a frying pan with olive oil and garlic. Use a few chopped collard leaves to treat a pot of soup to the gift of green. If you have ever wondered what canned collard greens taste like, I will only say, you need to first find out how to cook canned collard greens, because if you season these collard greens right, you’ll be saying, “Those are the BEST collard greens I’ve ever eat!”.. Reduce heat to medium. Place the lid over the pot and turn on the heat. Learn how to cook collard greens! Put the collard greens on a frying pan and stir. Turn off the heat. We are committed to being your source of health guidance and health wellness A staple in Southern cooking, collard greens can be used in place of other leafy green vegetables like spinach, Swiss chard, kale or mustard greens. Cooking collard greens is something that I didn't think I would be doing this summer. For a traditional Southern dish, try this Kickin’ Collard Greens recipe — it has more than 1,000 rave reviews. Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! My collard greens recipe is a light, healthy, vegetarian way to cook collard greens with garlic and chili pepper. Stir-Fry. Place over high heat and bring to a boil. Sprinkle with the red pepper and salt. I’ve also learned new cooking techniques to make my meals healthier without sacrificing flavor. https://diabeticheartlifestyle.com/recipe/heart-healthy-collard-greens Nov 23, 2017 - All traditional collard green recipes advise boiling collard greens in a pot of water. Each serving has 192 calories and 5 Weight Watchers PointsPlus Value found at Eating Well. More Healthy Collard Greens Recipes. Stir until all of the greens are lightly coated in oil, then let them cook for about 30 seconds before stirring … Collards are related to cabbage and have sturdy, thick leaves that hold up well to cooking. Place the vegetable steamer inside the pot and add the collard greens. Cook for 5 minutes. Cook, stirring periodically, for 4 minutes or until the collard greens are wilted. Transfer the cooked greens to a platter or serving bowl. Boiling collard greens reduces their health benefits – most of the vitamins and nutrients end up in a water that turns green and gets drained away. of … Set the stockpot on the stove and fill with 1 inch of water. However, their nutritional value and unique taste is worth the wait. I never thought I would fix collard greens any other way … Add minced garlic and stir. For many years, my dad lived in Brazil, and collard greens, known as “couve,” are a popular side dish there. In this healthy collard greens recipe, the collard greens are cooked in a frying pan with olive oil and garlic. Weight Watchers PointsPlus Value found at Eating well and Food or serving bowl sautéing, but at a higher and... Are packed with dietary fiber, vitamin a, vitamin a, vitamin a, vitamin C manganese. Just leave out the bacon so glad to See you here in my happy place you... Sukuma Wiki greens has evaporated ham or bacon we recommend healthy Steaming collard greens any other …! 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