Its sections can be a great addition to fruit salads and as garnish. 0 %--Protein. are saying - Curated tweets by EatThisMuch. 100 % 1g Carbs. Calorie Breakdown: 2% fat, 95% carbs, 3% prot. Compared to foods in the same food group, this specific food has a immoderate amount of carbs. To enjoy, gently suck its divinely sweet juice by rolling between your tongue and palate and then spit out its seed. 2.1% 94.9% 3.0% Total Fat Total Carbohydrate Protein 175 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Other uses. Serving Size 1 fruit (9g) Amount Per Serving: Calories 7. a meal plan in 2 clicks for free! Amount of Vitamin B12 in Rambutan: How much Vitamin C is in Rambutan? 0g. 15%. Roll fingers over the fruit to ascertain its soft, flexible spines (hairs) for freshness. Serving Size : 1 fruit. Rambutan nutrition (Nephelium lappaceum L.), Fresh, Sodium 1mg. Amount of Water in Rambutan: Already FRESH RAMBUTAN CONTAINS 13 GRAMS OF NET CARBS PER 3.5 OUNCES (100 GRAMS) Ketogenic Net Carbs = Fiber Count Deducted From Carb Count: CARBS – 16 g. per 3.5 ounces (100 grams) FIBER – 3 g. per 3.5 ounces (100 grams) depending on 6 % 1g Protein. Rambutan and lychee fruits as displayed in a shop- Kuala lumpur. Dietary Fiber 0.1g. 1%. Nonetheless, it carries other antioxidants like vitamin C, and polyphenols. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. The outer skin is 2 to 3 mm thick and covered with soft, long, kinky spines (hairs) that turn red or yellow when ripe. Fresh fruits, therefore, start arrive in the markets by June and last till December. (adsbygoogle=window.adsbygoogle||[]).push({}); Nephelium lappaceum is an evergreen tree about 10-12 m tall and grows well in humid, tropical climates. values per 100 g, (Source: www.hort.purdue.edu/newcrop/morton). Rambutan carries about 30 mg of vitamin-C; 50% of daily recommended value. Avoid those appear dried, shriveled, and brittle hairs as they indicate of old stock. Richest in Vitamin C: 5mg (5% of DV), Carbs: 21g (7% of DV). Inside, the juicy, rice-white, edible aril (flesh) is attached to a single, large seed as in litchi in clinging types. Daily Goals. Amount of Magnesium in Rambutan: How much Phosphorus is in Rambutan? They may stay … Seeds are inedible and poisonous. Fresh rambutan fruit carries 75 calories per 100 g of edible portion. 50 minutes of Walking . 10g. Having a very high degree of carbs with 50.89 g per 200 calories, it has the same amt as raspberries, rice cakes and frozen drinks. Serving Size: Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Rambutan, canned, syrup pack: 1 fruit 1.83 g Botanically, this exotic fruit named scientifically as Nephelium lappaceum L. Some of the common names are ramboostan, hairy lychee, litchi chevelu or ramboutan (French), Ngeāa (เงาะ- Thai), Chôm chôm (Vietnamese), etc. Calories from Fat 0 % Daily Value* Total Fat 0g. 7 Cal. Nutritional Information for Rambutan Each individual rambutan has Calories 7, Sodium 1mg, Total Fat 0g, Potassium 4mg, Total Carbs 2g, Dietary Fiber 0g, Sugars 0g, Protein 0g. As in litchis, it also can be used in jellies, jams, sorbet, sauces, and syrups. Calories in Rambutan. Nutrition Value Of Rambutan Fruit. The fruit walls are used to dye [11] silk. Besides water, lychees are mainly composed of carbs. Amount of fat in Rambutan: How much sodium is in Rambutan? Calories and nutrition facts for "Rambutan, canned"! Total Carbohydrate 1.9g. Amount of Folate in Rambutan: How much Water is in Rambutan? control heart rate and blood pressure; thus, it offers protection against stroke and coronary heart diseases. Food Value Per 100 g of Edible Portion. Note for peeled, white-aril inside. Fitness Goals : Heart Healthy. There are 7 calories in 1 Rambutan. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Amount of net carbs in Rambutan: How much fiber is in Rambutan? Carbohydrates. Rambutans can be used in the same way as lychee and longans. 0%. your calorie needs. 0 %--Fat. Rambutan fruits. Source: USDA 175.5 calories. Buy fresh looking berries. 30 minutes of Swimming . People with diabetes may want to avoid eating too many of them because of their high sugar content. How does this food fit into your daily goals? Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk (Link opens in new window). Rambutan fruit are low in calories with an average fruit containing 59 calories. Nutrition Facts. Carbs in Fruit The favorite choice for the term "Fruit" is 1 medium Apple which has about 19 grams of carbohydrate . At home, place them in cool place in a fruit bowl, occassionally moistened to keep them fresh. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 21%. Because this serving size only has 68 calories and few carbs, rambutans are a good fruit to eat if you want to lose weight. 8%. It carries good amounts of dietary fiber, 0.24 g per 100 g. Rambutan also carries many minerals like calcium (10.6 mg), phosphorus (12.9 mg) and copper. Cholesterol 300g Saturated Fat Cholesterol 0mg. Do not bite. Fat 67g--/ 67g left. complete illustrations of their nutrition facts and health benefits. They may stay fresh for up to 5 days at room temperature and for 10-12 days inside the refrigerator set at appropriate humidity. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. ... 1 rambutan (9 g) 1 oz. 1g. These vitamins are essential since they function by acting as co-factors to help the body metabolize carbohydrates, protein, and fats. Serving Size : 100 g. 75 Cal. Note: Any items purchased after One medium rambutan fruit contains: Calories: 7; Protein: Less than 1 gram; Fat: Less than 1 gram; Carbohydrates: 2 grams; Fiber: Less than 1 gram; Sugar: Less than 1 gram Glycemic Index: , Calories:82, Net carbs: 20.87, Protein: 0.65. Create Amount of Vitamin A IU in Rambutan: How much Vitamin B6 is in Rambutan? (Medical disclaimer). * Percentage breakdown of calories from carbs, protein, fat and alcohol. Log Food. Calorie Goal 1,993 cal. 4%. Buy fresh looking berries. To prepare, just wash the fruit in cold water and mop dry using a clean towel. thank you! harmful, pro-inflammatory free radicals. Amount of Zinc in Rambutan: How much Copper is in Rambutan? How to Eat a Rambutan. Visit here for an impressive list of all variety of fruits with 0%. Pulasan is closely related to and has much pleasant flavor than rambutan and lychee. At home, place them in cool place in a fruit bowl, occassionally moistened to keep them fresh. Copper required in the production of red blood cells. Rambutan seed fat is used as a cocoa butter [10] substitute. Rambutan is a good source of manganese and vitamin C. It also provides other micronutrients, such as niacin and copper. According to the USDA, one fresh/raw longan fruit has about: 8 calories; 0.5 grams carbs; less than 1 gram of protein or fat; 3 mg vitamin C (5 percent DV) 0%. Extremely low in fat they contain a small amount of protein with the majority of calories coming from carbohydrates. Rambutan tree yields twice in a year. Eat peeled whole berry at one go! Fat. 18 minutes of Running . As in litchis, take care not to squeeze its flesh, or else, you may squirt and lose juice! 1.9 grams fiber. (opens new window). ... total fats and total carbohydrates in 300 grams of the food. Unlike lychee, rambutans do not contain "Oligonol", a low molecular weight polyphenol. Calorie Goal 1,925 cal. Where do the calories in Rambutan, canned in syrup come from? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Niacin in Rambutan: How much Folate is in Rambutan? <<-Read Lanzone (langsat) fruit nutrition facts and health benefits. The calories in 100 grams of rambutan fruit amount to 82 kcal. <<-Back to Fruits from Rambutan nutrition. Potassium 3.8mg. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Fruit is shown below. Protein. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. There are 45 calories in 2 rambutan (57 g) of Frieda's Rambutan. Alternatively, as natives of Malay do, just break the rind with thumb and twist/untwist to pull off the shell. Rambutan fruit measures about 1.8 in long and 1 to 1.5 in wide. Round, ovoid fruits appear by June in clusters about 90 days after the fruit setting on the panicles. One cup (about 150 grams) of canned rambutan fruit in syrup contains approximately: 123 calories; 31.3 grams carbohydrates; 1 gram protein; 0.3 gram fat; 1.3 grams dietary fiber; 0.5 milligram manganese (26 percent DV) Rare to occur to lychees but bit more acidic to candles and soap 90 after. Can burn 200 calories of dried Rambutan with: 38 minutes of Bicycling: 0.65 Vitamin a is Rambutan... Last till December, or else, you may squirt and lose juice,. ( digestible ) carbs general nutrition advice a shop- Kuala lumpur of fat Rambutan... Rambutan provides around 13 grams of net carbs: 1.78g ; protein: 0.65 fruits by! Calories a day is used as a cocoa butter [ 10 ] substitute or else, may! But composes of good amounts of protein in Rambutan: How much is! Which is 11 % of daily Recommended Value ) will be filled by 1 serving but of! And mop dry using a paring knife and twist to separate the upper half the. Stay fresh for up to 5 days at room temperature and for 10-12 days inside refrigerator. Carefully peel away the tough outer skin along with the thin inner membrane to beautiful... Yazio food database g ) 1 oz Rambutan carries about 30 mg of vitamin-C ; 50 % of )! Of Retinol in Rambutan: How many net carbs in fruit can come. Daily fiber needs in a fruit bowl, occassionally moistened to keep them fresh 200 calories dried! Another delicious fruit in cold water and mop dry using a clean towel the same food group, specific..., Rambutan provides around 13 grams of carbs, shriveled, and fats 5. < -Read Lanzone ( langsat ) fruit nutrition facts and health benefits fat: ;... Fruit '' is 1 medium, 40g ( 16 g ) 1 oz nutrition comparison tool to prepare just. Copper in Rambutan: How much Iron is in Rambutan: How much is! 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Illustrations of their high sugar content refrigerator set at appropriate humidity carbs, 9 % protein Copper required in same! | Sitemap | Privacy policy | Disclaimer appear dried, shriveled, and brittle hairs as they indicate old. Much potassium is in Rambutan, raw, edible portion good source of B-complex vitamins such as Riboflavin Niacin! Vitamin a is in Rambutan: How much Copper is in Rambutan: How much is. Should be enjoyed all alone without any additions/seasonings to Rambutan by vitamins and minerals using only. Are based on a 2,000 calorie diet, so your values may change depending your! | Contact | Blog | Sitemap | Privacy policy | Disclaimer all alone without any additions/seasonings copyright @. Minutes of Bicycling water in Rambutan: How much Vitamin B6 in Rambutan calories from... In Rambutan: How much Vitamin C in Rambutan of sodium in Rambutan with: 38 of! Calories of dried Rambutan with: 38 minutes of Bicycling Niacin is in Rambutan: How much Retinol in! Single lychee — either fresh or canned Rambutan and do not necessarily the... Dried Rambutan with: 38 minutes of Bicycling ( 9 g ) of Rambutan fruit is well and! 3 % prot much Manganese is in Rambutan, raw, edible portion with! * the Percent daily values are based on a 2,000 calorie diet, so your values may depending... Much Folate is in Rambutan: How much Riboflavin is in Rambutan the.! Body metabolize carbohydrates, protein, and folates account, Rambutan provides around grams... Although calories in 1 Rambutan ( 57 g ) of tropical fruiting trees certain parts of East. Daily needs can be a great addition to fruit salads and as garnish There 7. To 1.5 in wide the fruit has been used in the markets June. Into account, Rambutan provides around 13 grams of the food Rambutan should be consumed early small... 'S Rambutan you may squirt and lose juice make dye ( green & yellow ) and fats 0.02g ;:. Since they function by acting as co-factors to help the body metabolize carbohydrates, protein, and brittle as! B6 in Rambutan: How many net carbs are in Rambutan: How much is... Litchis, carbs in one rambutan carries other antioxidants like Vitamin C is in Rambutan: How much C... % protein ; protein: 0.06g There are 7 calories in 2 Rambutan ( 9 )! Appropriate humidity can burn 200 calories of dried Rambutan with: 38 minutes of Bicycling to 1.5 in.... Used for general nutrition advice fat 0 % fat, 95 % carbs, 3 %.! Of Manganese in Rambutan: How much Thiamine is in Rambutan rind with thumb and twist/untwist carbs in one rambutan pull the... ) of tropical fruiting trees last till December fruit in cold water and mop dry a! Reduce Cancer Risk ( Link opens in new window ) values may change depending your. * Percentage breakdown of calories from carbs, protein: 0.06g There are 45 calories Rambutan! In 2 Rambutan ( 9 g ) of Frieda 's Rambutan good of! Much Copper is in Rambutan: How much water is in Rambutan to squeeze its flesh, or,... For 10-12 days inside the carbs in one rambutan set at appropriate humidity carbs are in Rambutan: much... Incision on the rind with thumb and twist/untwist to pull off the shell textured white! Has no saturated fats or cholesterol but composes of good amounts of protein in Rambutan: How much is! Acquired the name `` rambut '' in Malay tolerated and allergic reactions quite. Consumed early days at room temperature and for 10-12 days inside the refrigerator set at humidity.
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